The pain, fatigue, and mobility issues caused by EDS make it hard to stay in shape, yet the worse shape we're in, the more problems we have. Talk about a catch 22!
The solution is to find safe exercises you enjoy. I'll be featuring my personal favorites here. First up: Indo Boarding. For those who aren't familiar, the Indo Board is a type of balance board created to help surfers train indoors. Not only is it challenging and fun, but it's also great for building core strength and leg muscles. I started using one just for fun and was pleasantly surprised when a few months later I realized I'd lost 10 lbs and had the most toned legs of my life! Not everyone is able to use an Indo Board, but if you can I highly recommend it.
Here are a few ways I use it:
•Maintaining balance. Put on some music or TV and try to stay on the board as long as possible. You will want something or someone to hold onto when you're just starting out.
•Plank. Do a plank with your arms on the board and try to balance. For more of a challenge add some push ups.
•Squats. Once you've learned to balance, see how squats you can do.
As with any exercise with EDS, start slow and don't over do it. Consult your doctor before starting any exercise program.
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